Do you know your BMI (body mass index)? Here is a free on-line BMI calculator ... just enter your height and weight and see where you are on the index. This is not a guilt trip but rather... a tool toward better health. Perhaps it is the wake up call needed to begin to make healthier choices.
Here is a fact that should stir us to action too, "During the past 20 years, there has been a dramatic increase in obesity in the United States and rates remain high. More than one-third of U.S. adults (35.7%) and approximately 17% (or 12.5 million) of children and adolescents aged 2—19 years are obese." - source link
Let the change begin with small steps until they all add up to big strides of change! Here are a few of those "small step" tips that can lead to big change:
Nutrition Tip: Start replacing soda pop drinks with glasses of water.
Activity Tip: Change up your routine and go for a hike or bike ride with a friend at one of our amazing state parks. Here is a LINK to find some fun trails in PA.
*Check out the exercise campaign going on in our own back yard! (You will see a picture of our District Superintendent, Tom Strandburg!)
Here is more about the exercise programs in the Western PA United Methodist Church Conference that we can be a part of too! You may be seeing one come to FUMC very soon! ; )
*Consult your doctor before starting a new diet/exercise program.
